I normally have porridge in the mornings but this week I fancied a change but still something that was quick, easy and healthy. I came across this Mornflake Oatbran Granola and thought…..yes…that will do……and oh my….it is so delicious.
I had it with natural yogurt (Low Fat), added some raspberries and blueberries for my berry superfood fix and WOW, this was absolutely scrumptious! My new quick healthy option breakfast.
Nutrition Facts
Ingredients:
Mornflake Wholegrain Oatflakes (36%), Toasted Oatbran & Oatbran (17%), Mixed Nuts (13%) (Flaked Almonds, Roasted Chopped Hazelnuts, Pecan Nuts), Honey (11%), Mixed Seeds (8.5%) (Pumpkin Seeds, Sunflower Seeds, Golden Linseeds), Palm Oil†, Apple Juice Concentrate (3%), Natural Flavouring, Caramelised Sugar Syrup Powder, Toasted Oatbran contains Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Emulsifier (Mono & Diglycerides of Fatty Acids), Citric Acid.
FSA Traffic Lights Labeling:
| per 100g | per 45g (with 100mls semi skimmed milk) | |
|---|---|---|
| Cal | 473kCal | 213kCal |
| Fat | 22.8g | 10.3g |
| Sat Fat | 4.7g | 2.1g |
| Sugar | 13.6g | 6.1g |
| Salt | Trace | Trace |
Nutrition:
| Nutrient | per 100g | per 45g (with 100mls semi skimmed milk) |
|---|---|---|
| Energy kCal | 473kCal | 213kCal |
| Energy kJ | 1,977kJ | 891kJ |
| Protein | 13.5g | 6.1g |
| Carbohydrate | 48.5g | 21.8g |
| of which sugars | 13.6g | 6.1g |
| Fat | 22.8g | 10.3g |
| of which saturates | 4.7g | 2.1g |
| Fibre | 9.9g | 4.5g |
| Sodium | N/A | N/A |
| Salt | Trace | Trace |
THE WEE CALEDONIAN COOK 