Serves 1 Approx calories – 450
FOR THE SALMON
1 piece of Salmon
1 tsp butter
Small tbsp chopped chives and sage
Squeeze of lemon juice
Salt and pepper
1. Slight melt butter, Mix all ingredients together and rub into salmon.
2. Heat tbsp oil in a griddle pan and pan fry for about 6-7 mins until cooked through.
FOR RICE
50-60g wild rice
Handful green beans chopped
Red onion diced
1tsp thyme
1 tbsp chopped basil
1 tsp balsamic vinegar
Salt and pepper
6 walnuts chopped
4 baby plum tomatoes halved
Small portion goats cheese
2 fresh baby beetroots quartered
1. Cook rice in a pan of water for about 15 mins, 2 mins before ready add in the green beans.
2. Meanwhile fry the onion with the balsamic vinegar and thyme.
3. Add onion mix to rice once ready along with tomatoes, walnuts, beetroot and some basil mix through then crumble goats cheese on top and serve.
Yummy!
