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Autumn Recipe E Book

Hello Everyone,

I do love Autumn Time it has to be one of my favourite seasons, the crisp air, the colours on the trees, the celebrations and more. It is also my favourite season for food and drink, warming bowls of soup, seasonal vegetables like beetroot, carrots, squash and not forgetting pumpkin. I have put together some of my favourite Autumnal recipes for you. Click below to sign up if you haven’t already & I’ll send straight to your inbox to download.


Pumpkin & Bulgur Wheat Curry

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Are you trying to use up leftover Pumpkin from Halloween? I am…lol! Came up with this one pot curry dish, super tasty and very filling too.

You can of course change the pumpkin for butternut squash or sweet potato and it would work the same.

 

Makes 4-6 servings

500g chopped pumpkin

1 tbsp coconut oil

1 onion – diced

1 tsp dried garlic granules or 1 clove crushed

thumb size piece of ginger, diced

1/2 tsp smoked paprika

1/2 tsp ground coriander

1 tsp cumin

2 tsp turmeric

1/2 tsp cayenne pepper

1/2 tsp cinnamon

1/2 tsp dried chilli flakes

2 tbsp tomato puree

1 400g can of coconut milk

1 400g can chopped tomatoes

400ml vegetable stock

150g Bulgur wheat

2 large handfuls of Spinach

Seasoning

 

  1. Heat coconut oil in a large pan until melted.
  2. Add garlic and onion with seasoning and fry for a few minutes
  3. Add the rest of the spices with the ginger and tomato paste and stir
  4. Add the pumpkin and stir until coated with the spice mix
  5. Now add in the coconut milk, tomatoes, bulgur wheat and stock and stir, reduce to a simmer, cover and cook for about 35-40 minutes
  6. Add the spinach, cook for a further minute and serve.

 

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Pumpkin Cupcakes

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I had some pumpkin left after making my pumpkin soup recipe tonight so I decided to give pumpkin cupcakes a go.  Yummy!

 

Makes 12

160g Plain Flour

1 teaspoon allspice

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/2 teaspoon bicarbonate of soda

1/4 teaspoon nutmeg

1/4 teaspoon salt

250g grated pumpkin

100g Light Brown sugar

60g caster sugar

75ml olive oil

2 large eggs

For the buttercream icing:

75g of softened butter
250g icing sugar
2 tablespoons milk
1 tsp vanilla essence
Orange food colouring

  1. Preheat oven to 190 deg and line a muffin tin with cupcake cases.
  2. Combine the flour, allspice, baking powder, cinnamon, bicarbonate of soda, nutmeg and salt in a large bowl
  3. Whisk together the grated pumpkin, sugar, olive oil and eggs in another bowl      20191021_193025
  4. Pour the whisked mixture over the dry ingredients and stir using a spatula, until fully mixed
  5. Dollop a spoonful of batter evenly into each baking cup in the cupcake tray until the batter runs out. Place the tray into the hot oven and bake for 18 minutes, remove and allow to cool.
  6. Meanwhile make the buttercream, add the butter to a bowl and beat with an electric mixer until light and peaky
  7. Sieve the icing sugar to remove any lumps, then add a little at a time to the butter while whisking continually, until all the icing sugar has been added. If the mixture begins to become too thick, add the milk a teaspoon at a time to loosen it up until the desired texture has been reached, add in the vanilla essence and food colouring and mix until combined.                                                                              20191021_200405
  8. Decant the buttercream into a piping bag and pipe into the cupcakes once cooled.
  9. Devour!

 

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Creamy Pumpkin Soup

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It’s Halloween Season, my favourite time of the year, beautiful crisp air, colourful leaves on the trees, dark cosy nights, everything spooky and weird, and amazing food flavours around. To be honest this is my first time with Pumpkin, I’ve never cooked it before myself, I thought I would try steam cooking it for more flavour and making a creamy soup as it was a really cold day here today. Was delicious.

 

Makes 1 large portion

250g chopped pumpkin

30g sliced leek

30ml double cream

300ml vegetable stock

30g Bulgur Wheat

Salt & pepper to taste

 

  1. Place the pumpkin and leeks with 100ml of the stock into the bottom of the steam pot and cook on dynamic steam for 8 minutes
  2. Remove lid and pour in the rest of the stock and the cream, season with salt & pepper and blend with a hand blender until smooth.
  3. Add in the Bulgur Wheat to the creamed soup and cook on microwave 900w for 3 minutes
  4. Remove from microwave and serve with some toasted pumpkin seeds and a drizzle of olive oil.
  5. You can also add in some toasted croutons if you like.

 

 

 

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