Oh Yum, the flavours from this were amazing. I got this recipe from Scott Baptie’s High Protein Handbook 5, full of goodness too. You can check out his website here.

Serves 2

1 tbsp olive oil

1 red onion, finely chopped

1 clove garlic, finely chopped

300g Scottish steak mince

1 tsp Chilli powder

2 tsp mixed spice

1/2 tsp turmeric

150g Basmati rice

300ml Beef Stock

100g frozen peas

2 handfuls of Spinach

Seasoning (salt & pepper)

1. Heat oil in a pan on medium to high heat
2. Brown onion and garlic for a few minutes
3. Add in the mince with seasoning and brown
4. Add the spices and cook for a minute, add the rice and mix through until coated.
5. Pour in the stock and simmer for about 15-20 minutes
6. Add the peas and spinach and cook for a further 5 minutes or until all liquid has been absorbed.
7. Serve. Yummy!