This is not only lovely and tasty but healthy too…..I know your thinking egg fried rice? healthy? but I have used low fat cooking spray and basmati and quinoa rice!

Makes 2

2 x peppers (colours of your choice)

30g Basmati and Quinoa Rice (I used Tilda..my fav!)

small handful of sweetcorn

few cubes of feta cheese

2 eggs

1. Preheat oven to 220 deg and roast peppers for about 25 mins.
2. Meanwhile, bring to the boil a pan of water and cook the rice on high simmer for about 25 mins. The last 5 mins add in your sweetcorn to heat through.
3. Spray the pan with a little oil and add the eggs, you much constantly stir or it will stick, you want a scrambled effect.                                                                                                                                                       
4. Drain the rice mixture and add to the egg, mix together heating gently for a few mins.  Season with pepper.          
5. Remove from heat and take our your peppers, stuff the peppers with the mixture and sprinkle on some feta cheese.

Yummy lunch or side dish.