This is only 120 calories per pot or 10 calories per dip (and I like big dips)
1/2 can Chickpeas (110g)
Handful of Basil
1/2 lemon zest
1 1/2 tablespoon peanut butter
Teaspoon of Salt
150g Zero Fat Natural Yoghurt
Teaspoon of chilli (Optional) tastes great though
Put everything in a Food Processor and Wiz Up for a minute or until all mixed.
Chill and serve with favourite condiment.
To keep low in calories serve with Carrot sticks or Celery sticks or poppodums (no oil, cooked in microwave)