Egg, Smoked Paprika & Spinach Breakfast Boats

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Love these little baked egg boats, such a super simple dish for a lazy breakfast morning. Nutritious, tasty and low in calories and fat.

 

Makes 2

1 1/2 Wholemeal Sandwich thins (or you could use bread)

knob of butter melted

2 large eggs

small handful of baby spinach

Seasoning

1 tsp smoked paprika

Chilli flakes

 

  1. Preheat your oven to 180 deg
  2. Spray a baking tin with a little low fat spray oil
  3. Brush the thins with the melted butter, both sides & mould into the baking tin, bake in the oven for 5 minutes
  4. Place the spinach into the boats and whisk the eggs, pour into the boats, sprinkle with chilli and paprika and season.
  5. Bake for about 15-20 minutes until set and browned.
  6. Serve. Yummy!

 

 

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Homemade Breads

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This week we have had nearly 2 foot of snow fall, so not able to get out for a couple of days, there was no other option than to make some bread as we had just about ran out of food in the house. I have to say this was my best for a while, flavour and structure was perfect.

 

Makes 2 small (250g) loaves

250g Strong White Flour

250g Strong Wholemeal Flour

1 packet 7g yeast

1 tsp caster sugar

1 tbsp honey

1 tbsp olive oil

1 tsp salt

300ml warm water (not boiling)

 

  1. Sift flours into mixer bowl, add in the salt and sugar to one side and the yeast to the other. Make a well in the middle.
  2. Pour in the honey and oil and gently start to bring together. (If using a mixer, use the dough hook and mix on level 2)
  3. Gently add in the warm water, little at a time until you get a smooth dough.
  4. If you having a rising setting on your oven, select and prove for 2 hours. Alternatively, place a damp tea towel over bowl and leave in a warm place to prove or until double in size.
  5. Punch down the dough a couple of times, empty onto a floured surface and shape into you bread. I cut dough in half and made 2 small loaves, 1 round and 1 oblong. Trick is when shaping, make sure dough is tight, place hands facing up at the bottom of dough and bring together underneath.
  6. Place onto a well floured tray or bread tin and prove for a further 1 hour.
  7. Preheat your oven to 200 deg, place a tray with cold water on the top shelf (this prevents the crust for over crisping), then bake your bread on 1st or second level of oven for about 30 minutes or until the bottom sounds hollow.
  8. Allow to cool. Serve with plenty butter……….ot whatever you like. Yummy!

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