Oh……I do love a good curry on a Friday!  Years ago it was always a takeaway or always had to have meat in it, not anymore. This little curry is a taste sensation, full of flavour and full of vitamins, more importantly nice n healthy too.

I served with my homemade Chapati’s too…..who says a curry can’t be healthy?

Serves 2

80g Green Split peas (if you soak overnight they will cook quicker)

80g Pearl Barley

100 g spinach – fresh

200g chopped tomatoes

1 red onion – finely chopped

1 clove garlic – finely chopped

1 tbsp Masala Paste

150ml veg stock

tbsp oil/spray oil

Method

1. Heat oil in a wok and add in onions and garlic, cook for about 1 – 2 mins until onions are soft.
2. Stir in masala paste and cook for further 1 min.
3. Stir in tomatoes, stock, split peas and barley, mix through and bring to boil then simmer for about 30 mins.
4. Stir in spinach and simmer for further 1 min
5. Serve with some chapati or which ever you like. Yum!