OMG! Well what can I say, if you love Peanut Butter like me these are delicious. They are also very light and cut up into small squares they are only about 70 calories per square, so in my book that’s a guilt free treat with my cup of coffee.
We always have a little treat on a Sunday, it’s something to look forward to while we relax and chill after our working week. Peanut butter is a good source of protein, fiber, folate, phosphorus, potassium & magnesium. And yes, peanut butter does have fat, but the fat is monounsaturated, which is more cholesterol-friendly.
I first saw this recipe from a Diabetic Website https://diabeticgourmet.com/ when my mum was a Diabetic, unfortunately I never got round to making them for her. This recipe I change a little to suit our sweet tastes….lol!
Makes 16 small squares
120g Caster Sugar (Splenda if diabetic)
40g Light Brown Sugar
100ml skimmed or semi skimmed milk
60g Peanut Butter
1 tsp vanilla extract
120g Self Raising Flour
90g Rolled Oats
1/2 tsp baking powder
120g Chocolate Chips
1. Beat the butter, caster Sugar and brown sugar until well combined.
2. Stir in milk, peanut butter, egg and vanilla until blended. Gradually mix in combined flour, oats, baking powder and salt until blended. Stir in chocolate chips.
3. Spread mixture evenly into a 9 x 9-inch baking pan covered with greaseproof paper. Bake in preheated 170 deg oven for 25 minutes or until a knife inserted near center comes out clean. Leave to cool on wire rack. Cut into squares.
4. Store in airtight container at room temperature, will be best for up to 3 days.