Chicken & Bean Bagel Nachos

Chicken & Bean Bagel Nachos

A Healthier Twist to your normal Nacho dish. I had some Bagels left and decided to give this a shot, it worked perfectly adding that little bit of crunch to the bake. Easy to make to & just 30 minutes to bake in total which makes this dish a great quick family meal. I served it with a refreshing homemade spicy salsa which was a great accompaniment.


Serves 4

2 Large Chicken Breasts, cut into bite size pieces

2 Bagels, cut into bite sized pieces

Small head of Broccoli, cut into small pieces

400g Tin of mixed beans (or baked beans)

200g Tin of tinned tomatoes

2 Tsp Smoked Paprika

2 Fresh Tomatoes, diced

1/2 Red Onion, diced

Small handful or chopped coriander

1 Chilli, diced

1 Tbsp balsamic vinegar

1 Lime

1 Avocado, diced

100g Mature Cheddar (lighter option to make it healthier)

2 Tbsp Oil or spray oil

  1. Preheat your oven to 190 deg. Drizzle the bagel pieces with 1 tbsp oil and place on a baking tray lined with baking paper and bake for 15 minutes tossing halfway to brown. Remove from oven.
  2. Meanwhile, spray a fry pan with oil and heat to a medium heat, season the chicken and coat in the paprika then add to warm pan to brown, 10 minutes. Add in the broccoli and mix through for a few minutes. Next add in the beans and tin tomatoes, stir through. Transfer to a baking dish.
  3. Top the chicken mixture with the baked bagels then top with the grated cheese. Place into the oven and bake for about 10 minutes until cheese is melted.
  4. Meanwhile to make the salsa, put the diced tomatoes, chilli, onion, avocado, coriander into a bowl and mix, pour 1 tbsp balsamic vinegar along with half juice of lime and mix through.
  5. Once ready serve with salsa and enjoy.


Curried Pulled Chicken Bagels

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Another one of my quick put together meals tonight, still had some chicken leftover and bagels from weekend so decided to give the pulled chicken idea a go. This was really tasty also low in fat and calories as I used the skinny bagels at 120 calories. A real Asian infused Spice dish with the fresh coriander makes a perfect Monday night dish!

Serves 2 or makes 4 bagels.

2 small chicken breasts (I cut into thick strips so that it would cook quicker)

2 tbsp of extra light philadelphia (spread for bagels)

1 Beef tomato – chopped into small chunks

1 onion – chopped into small chunks

1 red pepper – chopped into small chunks

1 tbsp olive oil

1 tsp ginger

1 tsp garlic powder

2 tsp Cumin powder

1 tsp Turmeric

1 tsp Gram Masala

1 tsp chilli flakes

Salt & pepper to taste

100g Creme Fraiche

300ml Vegetable stock

1 tbsp tomato puree

1 tsp cinnamon

1 tsp caster sugar

1 tbsp chopped coriander

 

  1. Firstly heat the olive oil in a shallow pan.
  2. Add in the chopped onion, red pepper, garlic and ginger cook on medium heat until onion and peppers are softened.                                                                                                             20160912_173959
  3. Now add in the tomato puree, cumin, gram masala, turmeric, cinnamon, chilli, sugar and mix through for a few minutes.
  4. Pour in the chopped tomatoes and vegetable stock, bring to the boil then reduce to a low simmer.
  5. Place the chicken into the sauce, cover the pan with a lid and simmer for approx 1 hour. 20160912_184732
  6. Remove the lid, mix in the Creme Fraiche and gently with 2 forks pull the chicken apart. Turn up the heat to medium and continue to cook for about 10 minutes until the sauce thickens up. 20160912_185058  20160912_190140
  7. Spread the bagels with the philly cheese and top with the pulled chicken mix……..so yummy!

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