Tuna & Avocado French Toast Sandwich

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A Wee Saturday lunch time treat. I love tuna and avocado but thought I would try something different and put it into French Toast instead of plain bread or a baked potato………..and oh wow! It really does taste so much better!

Makes 2 Sandwiches (2 slices of bread)

2 Slices of wholemeal bread

1/2 tin of tuna

1/4 of avocado

1 spring onion – chopped finely

Grated cheddar cheese (handful)

2 eggs whisked

pinch cinnamon

ground pepper to taste

spray oil for frying

squeeze of lemon juice

1 tbsp light mayo or you can use a light cream cheese

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  1. Whisk eggs, cinnamon and pepper together, pour into a flat dish. Lay both slices of bread in egg mixture and allow to soak up, turning over to coat both sides.
  2. Gentle heat up oil in a frying pan, (medium to high heat) place bread into frying pan and toast on both sides until turning slightly golden brown (about 3 mins on each side)
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  4. Meanwhile, put tuna into a bowl with avocado and a light mayo then mash together.
  5. Squeeze lemon juice and put in spring onion and mix together.                  DSC_0016
  6. Once bread has toasted lay on a plate and add the filling, topping with the grated cheese then closing up the sandwich. oh Yummy!

 

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My Greek Tuna Salad Leaf Sandwich

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I wanted to try something a bit different………………and isn’t it just amazing when it turns out delicious! I fancied Greek style but healthy and with a kick, so here is my Greek inspired lettuce sandwiches.

1 Red mini Cos Lettuce (or any lettuce of your choice)

1 tin of tuna in spring water

2 tbsp of black olives – halved

1/2 red onion – chopped finely

1 tsp of chilli flakes

1 tbsp balsamic vinegar

2 tbsp mayonnaise low fat

1/2 avocado – sliced

 

  1. Mix tuna, olives, balsamic, chilli, mayo and onion together in a bowl
  2. Wash lettuce and place on a plate
  3. Top lettuce with the tuna mix and place avocado slices on top
  4. Place another lettuce leaf to close the sandwich and serve. Yum!

Beware if you are eating with your hands, you WILL get messy!

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