Lentil & Squash Dhansak

Lentil & Squash Dhansak

This quick and easy vegetarian meal is perfect for those Autumn and Wintry Days, a warming bowl of goodness in your tummy. Full or nutrition and good vitamins, with only around 300 calories per bowl is a great healthy option to a takeaway Curry. This is also a good recipe to batch cook with. You can serve with a toasted naan on the side for a more filling meal.

Serves 4

300g Sweet Potato – chopped and diced into 2cm cubes

300g Butternut Squash – chopped and diced into 2cm cubes

2 White Onions, diced

2 tbsps Mild Curry Powder

2 tbsps Garam Masala Powder

1 x 400g Tin Chopped Tomatoes

1 x 400g Tin Coconut Milk

1 x 400g Tin Green Lentils

200g Spinach – chopped

Sunflower & Pumpkin Seeds to garnish (yoghurt optional)

  1. Steam cook the Sweet Potato & Butternut Squash, place in a microwaveable bowl with 2 tbsps water and cover, cook on medium level for 10 minutes. (you could always roast in oven for about 35 mins too)
  2. While cooking add a little oil to a pan and cook the onions until softened, add the curry powder, garam masala powder and mix through. Add the tin tomatoes and coconut milk, bring to a simmer and cook for about 10 minutes to allow sauce to thicken slightly.
  3. To the sauce add the sweet potato and butternut squash along with the lentils and spinach, season and mix through, allow to simmer for a few minutes.
  4. Serve into bowls and garnish with a sprinkle of seeds.

Quality Scottish Local Produce – Skinni Style

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Was so excited on Saturday as my food package arrived from West Coast Foods in Prestwick, the packaging was excellent and fully lined to help keep the produce fresh and cool.

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At West Coast Foods their ethos is all about quality and service, they strive to bring the finest local Scotch produce direct to our homes, produce that has been butchered and prepared by their award winning team. They also aim to deliver the fresh & chilled food within 24 hours of ordering. By bringing back the traditional high street butcher and offering a delivery service, we are able to eat quality butcher meat with ease. I’m all for supporting local small producers the taste and service is so much better than your marketwide retailers, and we are also supporting the communities.

Check out their website for more information:- http://www.westcoastfoods.co.uk/

I decided to try their Skinni range of black pudding, square sausages, chicken, curries, sauces and burgers to start with and I have to say so far I’m really impressed with the taste. The Skinni range is very low in fat but still delivers full flavour.

Some I’ve had to date:-

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