Looking in my fridge tonight I had a lot of greens needing to be used up, so as I had a curried meal last night I decided to go with Oriental, and it worked our deliciously. Don’t you just love it when you just fling everything in last minute and you create a delicious meal for yourself.

150g Breast Turkey
50g Kale
100g Broccoli
50g Trimmed Green Beans
2 carrots
2 tbsp soya sauce
1 tbsp chinese five spice
1 tbsp sesame seeds
1 tbsp crushed red pepper

1. Spray oil a griddle pan and heat to a high heat
2. Rub chinese five spice into turkey breast, then cook on griddle pan for approx 5-6 mins each side or until cooked through.          
3. Meanwhile, place all the greens, (broccoli, kale and green beans in a steamer and steam for about 5 mins)
4. Peel carrot skin off then slice into thin strips
5. Once veg is cooked, mix in the carrot, soy sauce, sesame seeds and red pepper.        
6. Place veg mix onto a plate and top with the turkey breast. Yum!

Servings Per Recipe: 1

Amount Per Serving

Calories: 464

• Total Fat: 16.9 g
•     Saturated Fat: 3.9 g
•     Trans Fat: 0 g
• Cholesterol: 97.5 mg
• Sodium: 2242.2 mg
• Total Carbs: 37.6 g
•     Dietary Fiber: 11 g
•     Sugars: 9.9 g
• Protein: 46.4 g